It’s been 8 days since my beautiful cat Coda died. I’m having a really down morning about it. I have had times where I feel fine and times where I just cry. It’s hard. I still cannot understand how things like that just happen. I have been extra sensitive since her passing. It definitely doesn’t … More Missing My Kitty
Perfect Green Smoothie 6 ripe bananas (if they aren’t spotty they won’t be sweet!) 5 pitted medjool dates 1 vanilla bean 2 big handfuls of greens (I used chard, spinach and leaf lettuce) Tiny amount of spirulina (this stuff is potent go very very small!) Water to cover everything in blender Blend and enjoy!
Do you ever feel like you are never enough? It’s like you are constantly chasing after a reality that will never actually be reality. You need to have longer hair, whiter teeth, gotta lose a few pounds, need a better car…….it goes on and on. Why is it we often think these things? Are we … More A scratch at the surface of raw
Cookies n Cream Nice Cream Double chocolate cookie recipe: First you need to grind almonds to make almond meal. Place in blender: 1 cup almond meal 1 cup cashews 6 pitted dates 2 tbs cacao powder 1/4 cup cacao nibs (I actually used more to mix in after pulsing in blender) 1 vanilla bean *You … More Cookies ‘n Cream Nice Cream
I woke up at 6 am today. Got up, warmed up and did my workout. It felt great! Post workout I ate one cantaloupe. I then felt hungry still so I blended two cantaloupes. I have been really enjoying them blended! It’s super frothy and tasty. Mid morning I made my first nice cream of … More What I ate today 🍌