Don’t Waste Today


We go to sleep with dreams but we choose to wake up with a purpose.

What we choose to think and believe each day shapes us into who we are. We must treat ourselves with respect, love and kindness.

Every day I wake up and honour my existence by breathing in and out love. There are times when it is tough but I am constantly reminding myself love is what we all need.

Choose to do things that will make your mind, body and soul happy. Eat vibrant, living plant foods, get outside in nature breathing mother earth’s fresh air, get your body moving and heart rate up. You are in control of your life. Every choice we make is a domino effect in our life. Make loving, positive choices.

Today is yours. What you choose to do with it counts. 💕

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