Rest is in order


Every few months I seem to experience detox symptoms. The last few days I have cut my overt fats down considerably more in prep for overt free starting Monday. Yesterday I felt a bit of a headache- not much but a bit on congestion. Still feeling it today, am okay but feeling as though my body needs a little rest today. I’m going to lay down and watch a movie today before I work. I’m very intune with my body and follow the cues it gives me. Today it’s reminding me that I need a little extra love and rest.

Love your body and follow its lead. It’s ok to take a step back and rest when necessary.

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