Winter’s Delight

Winter is the time where it’s freezing cold and usually gloomy. Today we have the sun shining and blue skies. Still super cold but feeling very blessed for the beautiful day. Winter’s Delight In your blender combine the following: 1 cup frozen raspberries, 1 cup frozen strawberries, handful frozen cherries, 3 medjool dates, 1 vanilla … More Winter’s Delight

Cheesecake Parfaits

  Thought I would start sharing some of my recipes here! You can make these in cute little mason jars like pictured or little bowls, whatever you have available. Bottom layer: in your food processor on high combine 10 medjool dates, 1/4 cup shredded coconut, and 1 tbs carob powder. Then use this mixture as … More Cheesecake Parfaits

Nectarine Surprise

  Nectarine Surprise Nice Cream In your blender or food processor mix on high the following: 2 fresh nectarine, 1 tsp vanilla and 3 shakes of apple pie spice. Once well combined add in 4-5 frozen bananas and mix until ice cream consistency! It’s delicious!

Raw is Love (ebook)

  This is a raw vegan (high carb low fat raw vegan) cookbook (uncookbook)recipe book. I share my personal experiences on how living a raw vegan lifestyle saved my life. I have lost 70 lbs, healed fibromyalgia, overcame postpartum depression/anxiety with a raw food diet. I share my personal experience with domestic violence. I share … More Raw is Love (ebook)

Watermelon Island

July of 2014 I did watermelon island for 7 days followed by a 3 day water fast* and then ended with another day of watermelon. During that period of time I really connected with spirituality and felt my intuition become very strong. I really couldn’t compare any other time in my life where I felt … More Watermelon Island

Watermelon Mojito

As I’m on day 3 of my watermelon island I sit here thinking about a yummy drink I could make. On a sunny, hot day a yummy drink in hand is always appreciated! I came up with a watermelon mojito. I promise it tastes as divine as it sounds! What you will need: •10 mint … More Watermelon Mojito