Winter’s Delight

Winter is the time where it’s freezing cold and usually gloomy. Today we have the sun shining and blue skies. Still super cold but feeling very blessed for the beautiful day. Winter’s Delight In your blender combine the following: 1 cup frozen raspberries, 1 cup frozen strawberries, handful frozen cherries, 3 medjool dates, 1 vanilla … More Winter’s Delight

Cheesecake Parfaits

  Thought I would start sharing some of my recipes here! You can make these in cute little mason jars like pictured or little bowls, whatever you have available. Bottom layer: in your food processor on high combine 10 medjool dates, 1/4 cup shredded coconut, and 1 tbs carob powder. Then use this mixture as … More Cheesecake Parfaits

Master Cleanse

Today is the end of day 3. The first three days have been easy. Not a fan of the salt water flush. I’ll keep at it as I intend to follow Cleanse exactly as it’s meant to be. Check my YouTube for daily vlogs during this cleanse.

Raw is Love Ebook

This is a raw vegan (high carb low fat raw vegan) cookbook (uncookbook)recipe book. I share my personal experiences on how living a raw vegan lifestyle saved my life. I have lost 70 lbs, healed fibromyalgia, overcame postpartum depression/anxiety with a raw food diet. I share my personal experience with domestic violence. I share how … More Raw is Love Ebook