Random Thoughts

It’s so crazy to think about time. It can feel so slow yet so fast. For example, Lunabella is 21 months. The time has flown by so quick! I can remember her birth as if it was just yesterday and here she is now almost 2. At the same time, I’ve been trying for a … More Random Thoughts

Heartbreak & Loss

This won’t be raw food or vegan related. I haven’t felt motivated to write because pain has consumed me. I sit here waiting at the hospital lab to have my blood test confirm what I already know. I wonder if I somehow did something in my life to deserve this pain. I don’t understand. I’m … More Heartbreak & Loss

Winter’s Delight

Winter is the time where it’s freezing cold and usually gloomy. Today we have the sun shining and blue skies. Still super cold but feeling very blessed for the beautiful day. Winter’s Delight In your blender combine the following: 1 cup frozen raspberries, 1 cup frozen strawberries, handful frozen cherries, 3 medjool dates, 1 vanilla … More Winter’s Delight

Cheesecake Parfaits

  Thought I would start sharing some of my recipes here! You can make these in cute little mason jars like pictured or little bowls, whatever you have available. Bottom layer: in your food processor on high combine 10 medjool dates, 1/4 cup shredded coconut, and 1 tbs carob powder. Then use this mixture as … More Cheesecake Parfaits

Master Cleanse

Today is the end of day 3. The first three days have been easy. Not a fan of the salt water flush. I’ll keep at it as I intend to follow Cleanse exactly as it’s meant to be. Check my YouTube for daily vlogs during this cleanse.

Rest is in order

Every few months I seem to experience detox symptoms. The last few days I have cut my overt fats down considerably more in prep for overt free starting Monday. Yesterday I felt a bit of a headache- not much but a bit on congestion. Still feeling it today, am okay but feeling as though my … More Rest is in order